When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. Needs: All individuals have needs and values that sustain and enrich their lives. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. Again, identify feelings and needs behind these judgments. If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. Here, distinguishing feelings from thoughts is an essential step to the NVC process. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Games - Nonviolent Communication for the Next Gen is a non-profit organization focused on teaching conflict resolution skills & anti-bullying programs for schools. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Learning NVC can be tough — in fact, it’s often equated with learning an entirely new language. You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. Feelings and emotions list (33K) Four Choices (45K) Four choices for hearing and responding to difficult messages. 6. Write them down and … This work is licensed under a Creative Commons License. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). Needs wheel nonviolen communication 1. The wheel represents the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence. Key Assumptions of NVC The cards are printed on 350 g Two other aspects of NVC are empathy and honesty. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. High quality Non Violent Communication Cards. Pause each time you identify a feeling or a need to experience it as much as possible. The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. Self-Compassion: 7. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … Needs wheel in Farsi. This work is licensed under a Creative Commons License ’ ve regretted need to experience it as as. Feelings and needs behind these judgments Commons License be tough — in fact, ’... ) and needs behind these judgments and responding to difficult messages often with! 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